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Meditating to improve brain health

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Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day.

A study has found that even eight weeks of meditation changed people's brains for the better.

https://www.inc.com/melanie-curtin/neuroscience-shows-that-50-year-olds-can-have-brains-of-25-year-olds-if-they-do-this.html

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By IdeaSpies

25th October 2019

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(7 vote(s), average 4.7 out of 5)


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