Sharing Ideas that Do Good


Search by topic:


10 Great Breathing Exercises For Your Mental Wellbeing

post-image

Simply put, this is a collection of 10 breathing exercises that have been shown to be beneficial in managing wellbeing.

Some of the exercises included are coherent breathing (which was shown to reduce depression), breath of fire, and alternate nostril breathing.

So why not try out these exercises to help you with your stress, anxiety, or sleep issues.

https://unwantedlife.me/10-great-breathing-exercises-for-your-mental-wellbeing



What do you think?


You must be logged in to post a comment.
Comments
IdeaSpies @ 2021.11.01 12:11 AM

Good to see that Box Breathing is no 1 on your list- the favourite of another Idea Spy who demonstrates it

https://ideaspies.com/posts/want-to-calm-down-and-refocus-try-box-breathing



Related Posts

Wellbeing

post-image

Genes Play a role in Trust
23 February 2024 by Jonathan Chri... 0 Comments
 

Wellbeing

post-image

Common hair loss and prostate drug may also cut heart disease risk in mice & men
22 February 2024 by Jonathan Chri... 1 Comments
 

Wellbeing

post-image

Sober curiosity on the rise amid growing concern about alcohol
21 February 2024 by Jonathan Chri... 0 Comments
 

Why support us financially?

"Great ideas, research and innovation can come from anyone – so often the best ideas do not have a voice. IdeaSpies provides a platform for people to share ideas that create a better world"
David Thodey AO, Patron