Sharing Ideas that Do Good

Search by topic:

Balance in an unbalanced world


The pandemic has been mentally exhausting for everyone. For many people, this means struggling to cope with the mixture of home and world life clashes.

Here are four tips to get you through this period.

1. Plan your day.

Be sure to divide time to work, relax and have family time.

2. Exercise regularly 

One of the best ways to stay active and reduce stress is to exercise. Any kind of physical activity will enable your body to release endorphins and make you feel better. 

3. Make a to do list

Making a list allows you to take a mental break.

4. Take time off

What do you think?

You must be logged in to post a comment.
Narelle Hooper @ 2021.07.17 6:25 AM

A helpful list. 
5: I really liked mindset coach Ben Crowe’s advice - how about a To Be List. 
To be kind is a good start.. 

IdeaSpies @ 2021.07.17 6:25 AM
Good idea Narelle to have a To Be list as well as a To Do list! Any yes- To Be Kind is a good start.

Related Posts



Genes Play a role in Trust
23 February 2024 by Jonathan Chri... 0 Comments



Common hair loss and prostate drug may also cut heart disease risk in mice & men
22 February 2024 by Jonathan Chri... 1 Comments



Sober curiosity on the rise amid growing concern about alcohol
21 February 2024 by Jonathan Chri... 0 Comments

Why support us financially?

"Great ideas, research and innovation can come from anyone – so often the best ideas do not have a voice. IdeaSpies provides a platform for people to share ideas that create a better world"
David Thodey AO, Patron