SHARING IDEAS THAT DO GOOD

Creative brain

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Exercise is a great way to start the day according to an article https://www.newsletter.co.uk/health/how-taking-more-exercise-could-really-boost-your-creativity-3210516.

Neuroscientist and author, Wendy Suzuki, suggests that the instant boost we receive from exercising can last for at least two hours and exercising before tackling a creative project could lead to a valuable boost in your positivity and willingness to try new ideas.

This exercise routine is best done outdoors, where the increased light creates serotonin in the body to help enhance the thinking process.

Exercise enhances creativity through both physical and mental energy. 

What do you think?

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Comments
Ivan Brewer @ 2021.05.20 10:37 AM
Wholly agree with this - Ive even had to make a habit of having a notebook when stationary cycling, to be able to capture key insights and ideas! 

David Chislett @ 2021.06.30 6:25 AM
So true! I get so many ideas when I am running it is just irritating! Having no pen or recorder (I refuse to run with my phone) I have to try and memorise them all while running.

Lynn Wood @ 2021.07.01 6:25 AM
Thanks for being with us! You may find these top tips helpful https://www.ideaspies.com/top-tips


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