SHARING IDEAS THAT DO GOOD

Daily well-being

post-image

When most of us think of mental-boosting activities, we imagine deliberate and strenuous exercise, like a jog, a bike, or a swim, but it could be as simple as  just visiting a variety of different locations is associated with a higher sense of wellbeing in people with depression or anxiety.

A study published in 2021 by researchers at the University Psychiatric Clinics in Basel, Switzerland found the more varied locations people visit, the better they feel about their emotional and psychological wellbeing – even if their mental health symptoms are still there.


https://www.sciencealert.com/there-s-one-simple-aspect-of-daily-life-tied-to-better-wellbeing-study-hints/amp

What do you think?

You must be logged in to post a comment.
Comments
Generic placeholder image

By Matt Levy

20 March 2022



Related Posts

Wellbeing

post-image

Extra parental leave for NSW workers who split child rearing equally
12 June 2022 by Lynn Wood 1 Comments

Wellbeing

post-image

A school shop to learn about entrepreneurship
11 June 2022 by Lynn Wood 0 Comments

Wellbeing

post-image

A Gardening Project that Connects the Community
24 May 2022 by Lynn Wood 0 Comments