The lives of many people who fatally drown in rips, rivers and other waterways might be saved if they are taught to float to survive.
Most rip currents are recirculating and will bring you back to a sandbar, or to shore.
Floating gives swimmers of all levels a chance to assess where and how a rip is flowing, conserve energy and assess the situation. More competent swimmers may then decide to swim parallel to the beach to breaking waves.
Our favourite past-time is doomscrolling as we're feed a diet of negative world news. That's why this article seeks to install the merits of cheerscrolling and keeping a healthy balance of real world news and positive news, because if you want to know what's going on in the world, you'll have to exposure yourself to some negative news.The article contains tips on how to control your doomscrolling and cheerscrolling, such as setting time slots, turning off notifications, following positive news sources, and more.https://unwantedlife.me/doomscrolling-to-cheerscrolling-which-is-better-for-your-wellbeing
When it comes to well-being we know the five senses (touch, sight, hearing, smell, and taste), but not everyone knows that we have an additional sense called interoception.This additional sense of our body's internal state. It helps us feel and interpret internal signals that regulate vital functions in our body, like hunger, The Interoception is important for our mental health, it contributes to many psychological processes - including decision making, social ability, and emotional wellbeing.thirst, body temperature, and heart rate.https://www.sciencealert.com/what-is-interoception-and-what-does-it-have-to-do-with-our-wellbeing/amp
Humans are hardwired for social connection, and they suffer when they don’t get enough of it. This has been evident during the last year and a half as people were forced to keep human contact to a minimum, resulting in mental health issues including poor life satisfaction, work-related stress, and higher levels of substance abuse,Mentoring offers a range of advantages such as:Fostering of engagement RelationshipsIncrease Workplace InclusionCreate a sense of purpose Mentoring is important for all this reasons and more to make us feel valued and connected!https://www.td.org/atd-blog/how-mentoring-improves-mental-health-and-employee-well-being-in-the-workplace