SHARING IDEAS THAT DO GOOD

How exercise can improve our brains

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"Traditionally, exercise and physical activity were thought to have indirect effects on the brain through reducing the prevalence of chronic lifestyle conditions. However, more recently, evidence like presented in this paper have begun to show that exercise may influence brain health directly.”

Dr Ashleigh Smith, University of South Australia

https://www.smh.com.au/lifestyle/health-and-wellness/how-exercise-changes-our-brains-20220207-p59ueg.html

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