Most of us have a much harder time looking at the bright side of life than focusing on the negative. Without conscious awareness, we are quickly swept away by what psychologists refer to as the negativity bias.
Here are some ways to combat negativity bias:
-Pay attention to what we allow to penetrate our minds.
-Be mindful and enjoy the present moment as much as possible.
-Spend more time in nature.
-Become aware of your thoughts and limiting beliefs.
-Redirect our attention elsewhere.
-Establish a solid morning routine.
Read the complete article on awakenedadulting.com.