The secret to the best and most successful healthy routines is that you never end up where you start, so you might as well get started.
Here are the top 4 tips to help you do that:
Be realistic - don't overreach with your initial plan.
Be practical - the greatest plan in history is useless if it doesn't get done.
Iterate - use your failures as information gathering tools.
Show up - getting it done is far better than getting it done right.
Health and wellbeing are skillsets and require a lifelong commitment, so get started!