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Letters of compassion and hope

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Abbie Williams started Letters of Hope after struggling with her own mental health: “I noticed the positive impact opening a kind letter can have after a tough day and wanted to give others that feeling.” 

Letters of Hope aims to spread kindness, raise awareness, and break the stigma around mental health through handwritten letters to those who are going through a tough time. 

The letters share helpful coping strategies, words of empowerment and connects those who are struggling with the support that could turn things around. 

“Social connection and compassion are important predictors of positive mental health and wellbeing.” 

www.lettersofhope.care  



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