SHARING IDEAS THAT DO GOOD

Can you avoid heart attacks by being Optimistic? Mt Sinai Doctors say yes!

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Icilma Fergus, MD, Director of Cardiovascular Disparities for the Mount Sinai Health System said, “It is absolutely critical for everyone to take steps to de-stress and protect your heart health. During stressful times, I advise my patients to stop and take a few minutes to breathe. Relaxation is key, and it is important to set aside time for yourself to decompress.  I also advise patients to keep a positive attitude and remain optimistic.  These simple steps go a long way.”


What do you think?

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Comments
lynnwood @ 2020.01.31 5:30 PM
We all face lots of negative situations that cause stress. It's important to believe we can get through them to stay healthy. 

Lynn Wood @ 2020.01.31 9:16 PM
Given this research it's encouraging to know that optimism can be learned.


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