Writing Your Story can help you review and make sense of your life, come to terms with traumatic events, foster self-growth,

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Goa is considered to be the most westernized state of India and is a popular tourist destination all across the world. Formerly a Portuguese colony, this place is also known as the ‘Rome of the East. Goa is a combination of Indian and Portuguese cultures and that’s why Portuguese culture in Goa is very common in the state. Until 1961, Goa remained a colony of Portugal, 14 years after India’s independence. In this post we are giving you all the necessary details regarding the Goa lifestyle and culture...read more: https://ishmoh.com/goa-lifestyle-and-culture/

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Due to the extended lockdown in Greater Sydney, more people face stress and develop unhealthy practices such as overeating. Stress eating and mistaking thirst for hunger are some main causes of overeating. Some practices can help combat overindulging unhealthy foods which include: - Setting a Meal Schedule- Eating mindfully: by sitting down at a table and chewing slowly- Conquering cravings wisely: eating fruits when craving sweets, having whole wheat crackers instead of chips to fix carb cravings - Practice Portion Control This simple read on healthy eating can assist in maintaining good wellbeing during this challenging time. https://www.umms.org/coronavirus/what-to-know/managing-medical-conditions/healthy-habits/healthy-ea

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