If you've been feeling fatigued while working from home, you're not alone. Here are some tips for making the situation more sustainable. A big problem during covid 19 has been fatigue and lack of sleep!
Here are some ideas to keep your mind and body relax and reduce the everyday stresses:
- keep a regular bed time.
- meditation and relaxation exercises before you go to sleep.
- avoid your phone for at least an hour before you go to bed.
- micro breaks to help recharge energy and mindset.