SHARING IDEAS THAT DO GOOD

Neuroscientists have identified how exactly a deep breath changes your mind.

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The findings from new neural research prove how using controlled or conscious breathing during times of stress or when heightened concentration is needed can positively change the brain. The taking in and releasing of deep breaths proves what many intuitively knew, that this simple act can relieve feelings of stress and bring greater focus. https://qz.com/quartzy/1132986/neuroscientists-have-identified-how-exactly-a-deep-breath-changes-your-mind/
What do you think?

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Comments
lynnwood @ 2019.10.01 3:31 AM
Fascinating that the neurosurgeon involved in this study is from NorthShore University Hospital in Long Island. I'm staying on Long Island currently with the co- founder of IdeaSpies!


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