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New research that explains why you should avoid stress

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In the modern world, it is hard to escape stress completely, but we can make everyday decisions to reduce it. Get enough sleep, drink enough water, eat healthily and don’t push yourself too hard. It won’t buy you eternal life, but it should keep your cells ticking along nicely. https://www.sbs.com.au/news/insight/this-is-what-stress-does-to-your-ageing-clockI
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By Lynn Wood

11 December 2019

 
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