The benefits of creativity are far reaching. There are many avenues to help with stress. Visual arts is one such creative way of thinking that can be done digitally and help sooth the mind of stress.
Another is preforming arts, this always helps you to express yourself in other means such as playing an instrument or dance.
Writing can be can be used to paint pictures in your mind, also helping to deal with stress and wellness.
These creative mediums can allow you to express yourself emotionally and help with both mental and physical well-being.https://www.we-heart.com/2021/02/11/creative-activities-improve-your-health-wellbeing