Feeling healthy and being healthy are two different things. Start 2021 right with well-being applications to get you in the right frame of mind for 2021. Apps ranging from mental well-being, food education and planning and fitness related learnings.
If I’m going to take advice from anyone, it’s going to be from gold medallist and inclusion advocate, Matt Levy (OAM). I originally purchased his book for my daughter but have found it useful for my own future planning! The framework is constructive, illustrations engaging, and the tone supportive. While the book is promoted as a children’s book, Matt’s innovative approach can really be for anyone who has a dream. Matt summed it up when I asked about the purpose of Brandon Dreams Big: "It gives practical tips to overcome obstacles and challenges. We all need this." https://mattlevy.com.au/books