But why does sleep regularity have such a significant effect?
It’s likely because of how changes in our sleep patterns tinker with our circadian clock.
We have circadian clocks in every cell in our body, which regulate every biological function from metabolic health to mental health, but they evolved under very stable environmental conditions, such as where the sun rose and set at the same times each day.
When our sleep patterns are consistent, our exposure to light tends to be consistent.
I saw this book in the Laugh and Learn toy shop in Randwick Sydney last week and love it. The book perfectly describes my feelings in developing IdeaSpies.
"What do you do with an idea? Especially when it’s different or daring or just a little wild.
This is a story for anyone, at any age, who’s ever had an idea that seemed a little too big, too odd, too difficult”.
The message is clear-welcome and nurture ideas with patience and persistence, no matter how big or small, no matter how unique or popular, and they may grow to change the world.