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The Most Effective Way To Overcome Zoom Meeting Anxiety

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Covid19 has made avoiding Zoom meeting anxiety impossible, but luckily for you, this article contains the best tip on how to overcome it. That tip is to take CBTs graded exposure method and tailoring it to your Zoom meeting needs. For example, you could create several steps with increasing difficulties, starting with talking to your partner or parents by Zoom so you can get used to doing it with the people closest to you, and thus, the people you feel the least anxious with


Click the link to find out more

https://unwantedlife.me/zoom-meeting-anxiety-and-how-to-effectively-overcome-it

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Comments
Lynn Wood @ 2021.04.29 8:23 PM
You need to summarize the idea (your tip) in 100 words or less, not just point to an article. Your post is suspended till you do that.

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By Unwanted Life

28 April 2021



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