Timing is key

post-image

A walk after a heavy meal is good to get the body moving.  But research shows it’s best to wait an hour or so before heading for the door. This  is due to our levels of blood glucose which rise after a meal and reach a peak about an hour after eating, explains researcher Dr Evelyn Parr from the Australian Catholic University’s Exercise and Nutrition Research Program.

https://www.smh.com.au/lifestyle/health-and-wellness/a-walk-after-a-big-meal-is-great-for-your-gut-but-timing-matters-20211221-p59j9l.html



What do you think?


You must be logged in to post a comment.
Comments

Related Posts

Wellbeing

post-image

Everyone benefits on the 'pirkx' platform
13 July 2022 by Jennifer Harr... 0 Comments

Wellbeing

post-image

Extra parental leave for NSW workers who split child rearing equally
12 June 2022 by Lynn Wood 1 Comments

Wellbeing

post-image

A school shop to learn about entrepreneurship
11 June 2022 by Lynn Wood 0 Comments