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Walk with Awe

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Feelings of awe help us feel more generous and humble, while increasing our overall well-being.

  • A new study found that weekly 15-minute "awe walks" have positive effects on mental health.
  • Volunteers reported higher levels of gratitude and compassion after eight weeks of these short walks.
  • Researchers believe this low-cost intervention could help prevent cognitive decline in older adults.
https://bigthink.com/surprising-science/awe-walk







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