Box breathing is one of the simplest and most effective ways to calm yourself and refocus in times of stress.
Used everywhere from the boardroom to the battle field, this technique stimulates the parasympathetic nervous system to slow your heart rate, lower blood pressure and improve your mood. It’s quick, it’s easy, and it works.
Give it a try and let me know if it worked for you!
Life can easily become stale as we rely on routines because they're easy. But if you can keep variety in your life, you'll be happier for it.Variety can help with maintaining good mental wellbeing, help manage boredom, and break free from depressing routines.You can increase your variety by setting aside some time each month to do something more spontaneous, such as flicking through what's on in your area and going to it.https://unwantedlife.me/variety-is-the-spice-of-life-for-a-reason
Simply put, this is a collection of 10 breathing exercises that have been shown to be beneficial in managing wellbeing.Some of the exercises included are coherent breathing (which was shown to reduce depression), breath of fire, and alternate nostril breathing.So why not try out these exercises to help you with your stress, anxiety, or sleep issues.https://unwantedlife.me/10-great-breathing-exercises-for-your-mental-wellbeing