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The winter months can be harsh on us in a lot of different ways, and one way is winter depression. But, there are ways to manage this.
Find information about what you can do to help managed the winter blues, from what makes vitamin D important and how using light exposure could be good for our circadian rhythms (our sleep-wake cycle).
Click the link to find out more:
https://unwantedlife.me/winter-months-survival-guide-for-getting-through-the-winter-season
Marcus Gordon
IdeaSpies
Noirin Mosley