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Wellbeing

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Better shelter on the beach
Just visited Coogee Beach in Sydney and saw many of these shelters called CoolCabanas.  They are designed so you can enjoy the beach without sunburn, ageing, and skin cancer being rated for UPF 50+ protection. They come in a compact travel bag and only one person is needed to set one up. In addition to its Brisbane headquarters, CoolCabanas now has distribution centres in the US and the Netherlands. https://stories.uq.edu.au/contact-magazine/2021/place-in-the-sun/index.htmlhttps://coolcabanas.com.au/
3 January 2022 by IdeaSpies

Wellbeing

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Timing is key
A walk after a heavy meal is good to get the body moving.  But research shows it’s best to wait an hour or so before heading for the door. This  is due to our levels of blood glucose which rise after a meal and reach a peak about an hour after eating, explains researcher Dr Evelyn Parr from the Australian Catholic University’s Exercise and Nutrition Research Program.https://www.smh.com.au/lifestyle/health-and-wellness/a-walk-after-a-big-meal-is-great-for-your-gut-but-timing-matters-20211221-p59j9l.html
3 January 2022 by Matt Levy

Wellbeing

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2021 Summer Reading List
Each year, we assemble a summer reading list and work our way through it quietly over the course of the first six or so months of the year. This time, we're sharing this as a work in progress. We will be adding books and recommendations that we discover and you are invited to share your reviews and suggestions in the comments below. Happy Reading!https://www.linkedin.com/pulse/2021-summer-reading-list-portal-outcomes/?published=t
22 December 2021 by Maria MacNama...

Wellbeing

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Winter Months: Survival Guide For Getting Through The Winter Season
The winter months can be harsh on us in a lot of different ways, and one way is winter depression. But, there are ways to manage this.Find information about what you can do to help managed the winter blues, from what makes vitamin D important and how using light exposure could be good for our circadian rhythms (our sleep-wake cycle).Click the link to find out more: https://unwantedlife.me/winter-months-survival-guide-for-getting-through-the-winter-season
21 December 2021 by Unwanted Life

Wellbeing

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Christmas health
It’s important to look after yourself over the Christmas break!Stay hydratedStart the day with fibre: Fibre-rich foods help
19 December 2021 by Matt Levy

Wellbeing

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Dreams keep us feeling like children
About a year ago I set out on a journey. A mission to spread the message of well-being both physically and mentally. I decided to spread the message that anything is possible if you set your mind to it. This mission led to a children's book titled Brandon Dreams Big. 7 easy steps to get where you want to go!The book details in picture and text form actionable steps you can take to achieve your goals and improve your well-being. https://mattlevyoam.com.au/shop/
5 December 2021 by Matt Levy