SHARING IDEAS THAT DO GOOD

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Wellbeing

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Things That Made Goa Lifestyle and Culture So Special
Goa is considered to be the most westernized state of India and is a popular tourist destination all across the world. Formerly a Portuguese colony, this place is also known as the ‘Rome of the East. Goa is a combination of Indian and Portuguese cultures and that’s why Portuguese culture in Goa is very common in the state. Until 1961, Goa remained a colony of Portugal, 14 years after India’s independence. In this post we are giving you all the necessary details regarding the Goa lifestyle and culture...read more: https://ishmoh.com/goa-lifestyle-and-culture/
16 July 2021 by Ishmoh

Wellbeing

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Simple reminders on healthy eating during the extended lockdown
Due to the extended lockdown in Greater Sydney, more people face stress and develop unhealthy practices such as overeating. Stress eating and mistaking thirst for hunger are some main causes of overeating. Some practices can help combat overindulging unhealthy foods which include: - Setting a Meal Schedule- Eating mindfully: by sitting down at a table and chewing slowly- Conquering cravings wisely: eating fruits when craving sweets, having whole wheat crackers instead of chips to fix carb cravings - Practice Portion Control This simple read on healthy eating can assist in maintaining good wellbeing during this challenging time. https://www.umms.org/coronavirus/what-to-know/managing-medical-conditions/healthy-habits/healthy-ea
14 July 2021 by Mary Y

Wellbeing

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Wellness vs. Well-being: different and both essential for employees' optimal performance
Great article from startup Leanmote https://leanmote.com/ whose business model uses real-time data and evidence-based tools to establish a coaching culture in organisations, managing employees in diverse locations. The evolution from wellness to well-being is gaining momentum, especially as companies focus on creating great places to work for their employees.The next step - empowering employees to be in a ‘zone of optimal performance’ by leveraging systemic data collected through an on-line platform and associated devices.https://leanmote.com/learn/wellness-vs-well-being-how-are-they-different-and-how-can-they-boost-employees-perfor
14 July 2021 by Jeremy Wright

Wellbeing

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Simple Morning Meditation for Beginners
Many believe that meditation is an activity exclusively linked to Eastern religions. This is far from being the case, as meditatio
13 July 2021 by Nina McPherso...

Wellbeing

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Tips to stop headphones from damaging your hearing
The problem with headphones is that the volume can go louder than 100 decibels, and this can cause hearing damage after just
12 July 2021 by Lynn Wood

Wellbeing

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Music And The Amazing Mental Health Benefits Of Songs
Music has a wonderful ability to tap into our souls and affect the way we feel on a fundamental level. Music can give us energy when we need it for a workout, it can help us enhance or change our moods, and it can also change the way we perceive the world.Although we could live without music, the world would be a very different place without it.To find out more, click the link: https://unwantedlife.me/music-and-the-amazing-mental-health-benefits-of-songs
9 July 2021 by Unwanted Life