SHARING IDEAS THAT DO GOOD

Sort by: Matt Levy

Wellbeing

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Getting out and about!
The outdoors is a great encouragement to do exercise. However, reaping the benefits of spending time outside doesn’t always have to be through exercising. There are several key benefits the fresh air has to our physical health.Maintaining of Vision.Reduce disease.increased immune system and vitamin D.improved mental health and sleep.Outdoors has substantial benefits on your mental and physical wellbeing. It’s easy to fall into the habit of watching tv or scrolling through your phone. But outdoor activities helps increase your overall body and mind wellbeing.https://www.fenews.co.uk/press-releases/67028-take-a-break-from-work-get-outdoors-to-look-after-your-health
1 May 2021 by Matt Levy

Wellbeing

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Smart tech that helps people live in their own homes for longer
Smart home technologies can be designed to assist older adults, especially those living in rural areas, to continue living at home. The main smart devices trial include:Google Home digital voice assistantAeotec smart lights- Sensor-activated coloured lights.Aeotec smart switches.Homes designed to address the research and knowledge gaps relating to older people’s use of smart home technologies.It is recommended that smart home devices be offered as optional extras for in-home services, providing opportunities for seniors to gain digital living skills.https://www.haveagonews.com.au/downsizing/smart-homes-will-help-people-live-in-their-own-homes-for-longer/?amp
26 April 2021 by Matt Levy

Wellbeing

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Bridge of well-being
I A major benefit of the improvements in innovation have been the health and well-being sector.Reports show we are navigating through a global mental health crisis, with approximately 15.5% of the world's population being affected by mental health issues. Some examples of how technology can help improve mental health care Lol and make treatment more accessible for those who need it.Artificial IntelligenceTelemedicine and Online TherapyMobile Apps for Health MonitoringAccess to More Accurate TreatmentReduction in human error This can be explained in more detail at:https://swaay.com/mind-and-tech-how-technology-is-bridging-gaps-in-mental-health-careHealth is about all of us being more informed.
26 April 2021 by Matt Levy
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Wellbeing

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Creative brain
Exercise is a great way to start the day according to an article https://www.newsletter.co.uk/health/how-taking-more-exercise-could-really-boost-your-creativity-3210516.Neuroscientist and author, Wendy Suzuki, suggests that the instant boost we receive from exercising can last for at least two hours and exercising before tackling a creative project could lead to a valuable boost in your positivity and willingness to try new ideas.This exercise routine is best done outdoors, where the increased light creates serotonin in the body to help enhance the thinking process.Exercise enhances creativity through both physical and mental energy. 
24 April 2021 by Matt Levy

Wellbeing

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Energizing Your Day
A good day starts with eating the right foods. The ingredients can be found all BI at your local store.These includes energy bars, protein balls can be made using healthy alternatives.When you’re craving a snack, it’s  important to choose foods that are filling and high in nutrients throughout your day.Try out the healthy and energizing ideas listed above, and you’ll be prepared with plenty of nutritious snack options.https://www.healthline.com/nutrition/healthy-energizing-snacks#The-bottom-line
20 March 2021 by Matt Levy

Wellbeing

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Out of the box ways to improve your wellbeing
The benefits of creativity are far reaching. There are many avenues to help with stress. Visual arts is one such creative way of thinking that can be done digitally and help sooth the mind of stress.Another is preforming arts, this always helps  you to express yourself in other means such as playing an instrument or dance.Writing can be can be used to paint pictures in your mind, also helping to deal with stress and wellness. These creative mediums can allow you to express yourself emotionally and help with both mental and physical well-being.https://www.we-heart.com/2021/02/11/creative-activities-improve-your-health-wellbeing.
19 February 2021 by Matt Levy